Mindfulness helps you stay present and focus | Amy Taylor, BSW (Mental Health Warrior and Neurospicy Mama) posted on the topic | LinkedIn (2024)

Breaking Stigma and Misconceptions 🧠✨Over the past few years, I've dived deep into mental health and neurodiversity every single morning—and along the way, I've:1. Learned from heartfelt stories 💬2. Shattered societal stigma 🚀3. Gained invaluable strategies for fulfillment 🌟Here’s how you can too.1. Listen to diverse voices and stories 📖2. Educate yourself on mental health facts 📚3. Practice empathy and understanding 💖Check out our website at www.advancingwithamy.comShare if you found this helpful! 💬#MentalHealthAwareness #Neurodiversity #BreakTheStigma #MentalHealthWarrior #NeuroSpicyMama

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https://lnkd.in/gTTcKxdf Check out this testimonial that Magan Outlaw gave me for my journal, "A Warrior's Guide to Manifestation! FYI: It's usually $27.00 but June 10-13, it is going to be available for FREE! If you're interested, comment with the word Manifestation and I'll send you the link to the bundle it is in.😎

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Here’s why: Timers help keep you on track and manage time better. ⏳ They create structure, making tasks less overwhelming. 💪 Works every time. Listen to Podcasts on your favorite platform https://lnkd.in/gbzD4G7C #ADHD #MentalHealth #LifeTips #MentalHealthWarrior #NeuroSpicyMama

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🌟🎙️ **New Episode Alert: "Advancing With Amy / Mental Health Warrior & Neurospicy Mama"** 🎙️🌟We’re thrilled to announce the latest episode, featuring an insightful conversation between Amy and Ben, exploring the impactful journey captured in Ben's book, "The Book of Izzy."🔑 **Key Takeaways:**- **Personal & Authentic Representation of Mental Health:** Ben shares how his real-life experiences with depression and anxiety influenced the authenticity of the depiction of mental illness in his book, paving the way for more genuine conversations around the topic.- **Support Systems Matter:** The episode highlights the crucial role of family and friends in supporting individuals with mental health challenges, as well as the importance of healthcare professionals understanding the unique experiences of every individual.- **Catalyst for Dialogue:** Ben's book aims to break the stigma surrounding mental health, serving as a catalyst for open discussions, not just within the mental health community but also among those interested in the performing arts.💡 Dive into how personal experiences shape creative processes, the challenges of writing with mental health, and the significant impact of Yiddish theater on storytelling.🌐 **Tune in now and get inspired by Ben's journey** 🌐🔗 https://lnkd.in/gqWjvsAQLet's continue to advance conversations on mental health and creative expression together!#MentalHealth #Podcast #CreativeProcess #SupportingEachOther #TheBookOfIzzy #AdvancingWithAmy

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🌟 **Exciting Episode Alert!** 🌟I'm thrilled to share the latest episode of *Advancing With Amy: Mental Health Warrior*! 🎧 This week, I had the pleasure of interviewing Marcelle Siegel, an expert in neurohacking and the founder of Brainrise. We delved into the fascinating world of practical neuroscience and how it can revolutionize mental health support.🎙️ **Episode Title: Neurohacking for Anxiety, Stress & More with Marcelle Siegel**👩🏫 **Guest: Marcelle Siegel, Founder of Brainrise**### **🔑 Key Takeaways:**- **Red Light Therapy**: Beyond its common use for skincare, red light therapy reduces inflammation, boosts cellular energy production, and protects neurons. It's a simple, relaxing way to enhance your overall health and mental wellness.- **Hyperbaric Oxygen Therapy (HBOT)**: This therapy infuses the body with oxygen, reducing inflammation and alleviating long COVID neurological effects. It's a powerful remedy for revitalizing brain health.- **Metabolic Psychiatry**: Emerging science reveals that metabolic interventions can significantly impact mental health. Changes in diet and metabolism can lead to drastic improvements in conditions like ADHD and bipolar disorder, sometimes even reducing the need for medication.Marcelle's journey from personal health struggles to becoming a neurohacking advocate is truly inspiring. 🚀 If you're curious about how to optimize your brain health and create an abundance of chill in your life, this episode is a must-listen!📌 **Check out the full episode here** and don't forget to subscribe.#MentalHealth #Neurohacking #RedLightTherapy #HyperbaricOxygenTherapy #MetabolicPsychiatry #Podcast #AdvancingWithAmy #Brainrise #BestSummerEverBundleLooking forward to your thoughts and insights! 💬

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1. 'The Perks of Being a Wallflower' by Stephen Chbosky 📚2. 'Eleanor Oliphant Is Completely Fine' by Gail Honeyman 💖3. 'An Unquiet Mind' by Kay Redfield Jamison 🧠4. 'The Rosie Project' by Graeme Simsion 💌Everyone should read them.They’re timeless.Check out our website at www.advancingwithamy.com#MentalHealthMatters #Neurodiversity #Relationships #MentalHealthWarrior #NeuroSpicyMama

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Fulfillment isn't about chasing an unrealistic dream. It's about embracing small, meaningful actions each day. 🌈✨Listen to our podcast for more strategies on living a fulfilled life. 🎧💬Share your thoughts below! 👇#MentalHealthMatters #FindYourHappiness #EmpowerThroughStoriesListen to Podcasts on your favorite platform https://lnkd.in/gbzD4G7C #MentalHealthWarrior #NeuroSpicyMama

A lot of people get discouraged because they don’t get fast results, but this isn’t the norm. Building resilience and effective coping strategies takes time and effort. It's a journey, not a sprint. 🛤️💪Remember, every step you take towards understanding and embracing mental health and neurodiversity is a victory. 🌈Check out our website at www.advancingwithamy.com for more insights and strategies. Share your thoughts or comment if you agree! 💬✨#MentalHealthMatters #Resilience #Neurodiversity #MentalHealthWarrior #NeuroSpicyMama

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🚀 **Unlock Financial Stability While Embracing Neurodiversity!** 🌟I recently had the pleasure of hosting Magan Outlaw on the latest episode of "Advancing With Amy / Mental Health Warrior" podcast. Magan, the powerhouse behind The Real Raw Outlaw, shared invaluable insights on managing finances, particularly for families with neurodivergent members.### Key Takeaways:1. **Combining Neurodiversity with Financial Management**:- Magan deeply understands the unique challenges of managing money in a neurodiverse household. With four out of five family members being neurodivergent, she's turned her experiences into actionable advice.2. **Small Changes, Big Impact**:- Magan emphasizes that small savings can lead to significant results. Whether it's putting $5 away each week or teaching children the 24-hour rule to curb impulsive spending, these little habits can drastically improve financial stability.3. **Accessible Budgeting and Mentorship**:- Through her services ranging from budget audits to long-term mentorship, Magan offers personalized support via Zoom. Her approach is tailored to accommodate neurodiverse needs, making financial management approachable for everyone.### 🛍️ **Special Opportunity:**Magan and I are both part of the "Best Summer Ever Bundle" program by Faith Mariah. It's a fantastic collection of resources worth exploring!📅 **Bundle Dates**: June 10-13👉 **Get on the Waitlist Now!**🔗 [Link to Bundle Waitlist] https://lnkd.in/gKvia2q5🔗 [Link to the Podcast Episode] https://lnkd.in/gqWjvsAQLet's take control of our finances while celebrating neurodiversity! 🌈💪#Neurodiversity #FinancialManagement #Podcast #AdvancingWithAmy #MentalHealthWarrior #BudgetingTips #NeurodivergentFamily #BestSummerEverBundle

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Anxiety can feel overwhelming, but remember, it's not as big and bad as it seems! 🌟 Everyone experiences it at some point, and there are ways to manage it. Our podcast dives into heartfelt stories and strategies to help you navigate anxiety and find peace. 💖Listen to Podcasts on your favorite platform https://lnkd.in/gbzD4G7C#MentalHealthMatters #BreakTheStigma #FindYourPeace #MentalHealthWarrior #NeuroSpicyMama

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