Easy Carrot Soufflé Recipe | Dude That Cookz (2024)

Jump to Recipe·5 from 4 reviews

My Easy Carrot Soufflé is creamy, slightly sweet, and has a little more texture than your average soufflé; just how I like it. And you’ll like it too! This side dish is perfect for the holidays, for family gatherings, and the ideal complement to any main entrée.

Easy Carrot Soufflé Recipe | Dude That Cookz (1)

Originating in the 18th century in the France region, soufflé is simply a baked dish that combines eggs with various ingredients — and for this recipe, I went with carrots. Unlike the traditional soufflé, although it does rise a bit, it will fall as it cools.

This Carrot Soufflé is made with carrots, honey, sugar, and eggs and perfectly seasoned with your favorite holiday spices. In my opinion, this is one of the best ways to enjoy carrots! Also, it’s an easy and foolproof recipe. Simply boil the carrots, blend all the ingredients, and bake the soufflé in a large casserole dish (paid link) — perfect for passing around the table.

Plus, as I mentioned earlier, I like a little texture in this recipe, so while it’s creamy, it’s not overly “smooth.” This is a simple recipe to pull together, and simple no-fuss ingredients for this carrot soufflé recipe can be easily found in your grocery store.

Ingredients you’ll need for carrot soufflé:

Easy Carrot Soufflé Recipe | Dude That Cookz (2)
  • Mini Cut & Peeled Carrots: This is the star of the show. I use the mini carrots that are pre-peeled and cut for this recipe, but any size carrot will work. Also, fresh or frozen carrots both work just fine.
  • Organic Eggs: The eggs will bind all the ingredients together, ensuring your soufflé is firm and doesn’t fall apart.
  • Sugar & Honey: The perfect amount of sugar and honey are added for just the right amount of sweetness.
  • Flour: You’ll need flour to help the carrot soufflé expand in volume.
  • Butter: It’s always welcome! It also keeps the carrot soufflé moist and keeps it from drying out.
  • Baking Powder: Helps the soufflé rise.
  • Vanilla Extract, Ground Cinnamon, and Ground Nutmeg: The fall spices add natural sweetness to the dish. They also give you all the holiday feels.
  • Sea Salt: To balance out the sweetness.

How to make carrot soufflé:

Preheat oven. Preheat oven to 350 degrees.

Boil the carrots. Begin by boiling your carrots for 25-30 minutes to ensure they’re soft enough to blend. Drain water and blend. I use a hand mixer (paid link) because I want a little more texture than the average soufflé; however, if you want a creamy texture and consistency, a food processor (paid link) will provide the smoothest texture for the soufflé.

Easy Carrot Soufflé Recipe | Dude That Cookz (3)

Add remaining ingredients. After the carrots have the consistency you want, add the sugar, honey, vanilla extract, all-purpose flour, butter, baking powder, cinnamon, nutmeg, and sea salt.

Add eggs. And eggs one at a time.

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Bake. Add the carrot mixture into a deep casserole dish (paid link). Bake this delicious dish for 45 to 50 minutes, and it will be ready to enjoy. The Carrot Soufflé can be served lightly dusted with powdered sugar.

Easy Carrot Soufflé Recipe | Dude That Cookz (5)

Tips & Tricks

  • Because this soufflé has more texture, you don’t have to worry much about the soufflé falling. It does rise some but don’t expect the typical scaffoldthat usually keeps it from collapsing.
  • If you want a more creamy texture and consistency, use a food processor (paid link) instead of a hand mixer (paid link). A food processor (paid link) will provide the smoothest texture for the soufflé.
Easy Carrot Soufflé Recipe | Dude That Cookz (6)

Can carrot soufflé be made ahead of time?

Yes, you can make this recipe in advance by combining the ingredients, storing it in the refrigerator for up to 24 hours, and baking it the next day.

The carrots can also be boiled in advance and refrigerated to save time. Just let them come to room temperature before blending them with the rest of the ingredients.

Can you freeze carrot soufflé?

If you plan to freeze it, the best way is to combine the ingredients, freeze, and bake the soufflé when you’re ready.

You can also bake the soufflé as usual, allow it to cool, and cover or place it in an airtight container. It will store in the freezer for up to 3 months. To serve, allow it to thaw overnight in the refrigerator, and reheat it in a preheated oven at 350 degrees until warmed through (7-10 minutes).

Easy Carrot Soufflé Recipe | Dude That Cookz (7)

There is just something about butter, cinnamon, and nutmeg that gets me thinking about the holidays! And since they are around the corner, this will be a great recipe to bring to the table to make a great impression on everyone. If you love carrots, then you will love this Carrot Soufflé recipe, so give it a try!

If you’re looking for other tasty sides to go along with your main course, check out my Southern Creamed Corn and !

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Easy Carrot Soufflé Recipe | Dude That Cookz (8)

Carrot Soufflé

5 Stars4 Stars3 Stars2 Stars1 Star

5 from 4 reviews

  • Author: Eric Jones
  • Total Time: 1 hour 10 minutes
  • Yield: 6 1x
Print Recipe

Description

Carrot soufflé is a creamy and slightly sweet side dish that goes well with any main entree. Perfect for the holidays or any day.

Ingredients

UnitsScale

  • 4 cups mini carrots, cut and peeled
  • 1 cup sugar
  • 1 tbsp honey
  • 2 tbsp vanilla extract
  • 2 tbsp all-purpose flour
  • 1/4 cup butter, melted
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp sea salt
  • 3 large organic eggs

Instructions

  1. Preheat oven to 350 degrees.
  2. Boil the carrots for 25 to 30 minutes until they are very tender. Strain water and place in a large bowl.
  3. Using a hand mixer (paid link), blend the carrots to a creamy consistency. If you want a more creamy texture and consistency, a food processor (paid link) will provide the smoothest texture for the soufflé.
  4. Add sugar, honey, vanilla extract, all-purpose flour, butter, baking powder, cinnamon, nutmeg, and sea salt in the same bowl. Mix until combined.
  5. Add one egg at a time while mixing all the ingredients.
  6. Add the carrot mixture into a deep casserole dish (paid link). This CorningWare (paid link) dish is perfect.
  7. Bake your carrot soufflé for 45 to 50 minutes.
  8. Cool for 30 minutes and dust with powdered sugar (optional).
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Category: Sid Dish
  • Method: Bake
  • Cuisine: French

Nutrition

  • Calories: 290
  • Sugar: 40.6g
  • Sodium: 137mg
  • Fat: 10g
  • Carbohydrates: 46.9g
  • Fiber: 4.3g
  • Protein: 3.8g
  • Cholesterol: 102mg
Easy Carrot Soufflé Recipe | Dude That Cookz (2024)

FAQs

What is the secret to a good soufflé? ›

According to La Varenne Practique (a timeless masterwork you should consider owning if learning more about classic French cooking appeals), there are only a few critical points to perfecting a souffle: a base of the right consistency, stiff egg whites, and the careful folding of the base and the beaten whites.

Why didn't my carrot soufflé rise? ›

'The reason a soufflé doesn't rise sometimes is because during this folding process, you have beaten out too many air bubbles. 'So we tell people to under-fold rather than over-fold. Even if there's still little streaks of egg whites, leave it,' he says.

How to make a successful soufflé? ›

Ten tips to keep your souffle high and handsome
  1. Use eggs at room temperature to maximise your rise. ...
  2. Preheat your oven to 200C. ...
  3. Use long straight strokes to butter your ramekins. ...
  4. Evenly coat the inside of the ramekin with sugar (or cheese or breadcrumbs if you are doing a savoury souffle).

What can go wrong when making a soufflé? ›

If the temperature is too low, the souffle won't rise properly. If the temperature is too high, the souffle will rise just like a popover with big air pockets inside. Ideally, bake the souffle in the lower third of the oven.

What is the secret of the soufflé? ›

There's only one serious secret to the perfect soufflé and that is careful whisking of the egg whites so they keep their volume and puff to a maximum in the oven. The whites should be at room temperature and you can reckon at least one and a half per person.

What makes soufflé difficult? ›

“The hardest part of making a soufflé is when you incorporate the beaten egg white with yolks, and the rest of the batter. You have to be very careful to fold the egg whites slowly, so that they don't melt.” “A KitchenAid is the best investment if you want to make soufflés regularly.”

What ingredient makes a soufflé rise? ›

The motion of beating egg whites traps air into the mix. The egg white protein seals around pockets of air, creating bubbles. Egg yolks are separated out because their fat prevents those bubbles from forming. Those air bubbles expand in the oven, creating that famous cloud-like formation of a soufflé.

How to make soufflé rise higher? ›

Coating the dish with butter and a dusting of sugar or breadcrumbs provides a rough surface for the souffle to cling to as it rises, helping it reach greater heights.

Can you overcook a soufflé? ›

Yes. The main indication of an overcooked soufflé is when it starts to sink in the oven. As soon as the soufflé is puffed and airy, that means it's time to serve.

How do you know when a soufflé is done? ›

A soufflé is done baking when it has risen above the rim of the dish and is nicely browned on top. It should feel mostly firm and only slightly jiggly when you lightly tap the top. Flourless soufflés, such as those made with fruit purée or chocolate, are lighter and cook faster.

How long can a soufflé sit before baking? ›

Souffle may be made up ahead and refrigerated as long as 24 hours. Put souffle in cold oven and bake 50 minutes at 325 degrees. It can also be frozen up to 7 days. Allow 50 to 60 minutes to bake frozen at the same temperature.

What happens if you open the oven while baking a soufflé? ›

Avoid opening the oven door while the soufflé is baking, as this can cause it to collapse or crack. To check for doneness, wait until at least the 15 minute mark, and if opening the oven, don't leave it open for too long. Serve immediately!

How do you test a soufflé for doneness? ›

For a foolproof way to tell if your soufflé is done, take two large spoons, pull open the top of the soufflé, and peek inside. The center should be barely set. If it still looks soupy, return it to the oven.

What is a traditional soufflé? ›

Soufflés are light and puffy cakes made with egg yolks, beaten egg whites, and a variety of other ingredients. Soufflés can be served as a savory main course or sweetened to be a delicious dessert. The name soufflé comes from the French verb souffler, which means to blow up or puff up.

What are the characteristics of a good soufflé? ›

To our taste, it has a crusty exterior packed with flavor, a dramatic rise above the rim, an airy but substantial outer layer, and a rich, loose center that is not completely set. A great souffle must also convey a true mouth feel of flavor, bursting with the bright, clear taste of the main ingredient.

What are the key factors in soufflé? ›

Tips for a successful soufflé
  1. Keep it clean. Make sure all the equipment you are using is clean and grease free. ...
  2. Cool it down. Soufflés generally consist of two parts: the beaten egg whites and rest of the 'sauce'. ...
  3. A light touch. ...
  4. Preheat the oven. ...
  5. Know how to grease it. ...
  6. Give it grip. ...
  7. Add a hat. ...
  8. No peeking.

What is the science behind the perfect soufflé? ›

Heat is of course critical in the process of getting your soufflé to rise properly. It's the force that causes gases to expand in those tiny air bubbles we mentioned, and converts the liquids in your batter into steam causing your soufflé to swell. The hotter your oven temperature the faster this process happens.

References

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