Cauliflower Cheese Stuffed Peppers - Divalicious Recipes (2024)

Published: · Updated: by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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Gluten FreeNut FreeEgg FreeLow CarbVegetarian

Cauliflower cheese stuffed peppers are a colourful and delicious low carb side dish. Or enjoy a couple with a side salad for a vegetarian lunch.

Roasted sweet red peppers make a perfect case for creamy cauliflower cheese. You could use yellow but I find the red sweeter, especially when roasted. A simple low carb & gluten free cheese sauce is slathered over cauliflower, which is then placed into a red pepper and baked.

Cauliflower Cheese Stuffed Peppers - Divalicious Recipes (1)

Cauliflower cheese is one of my favourite low carb dishes and I like to play around with it to stop it becoming monotonous. Here, I have used it as a pepper filling for a great keto side dish. You can stuff and bake a pepper with cauliflower rice, so why not the cauliflower itself?!

Cauliflower Cheese Stuffed Peppers Tips

  • For the cheese sauce you can add other cheese for extra flavour. A strong Gouda, Parmesan or Fontina would be delicious.
  • Red or yellow peppers are best for this baked dish. Green peppers are not sweet enough and would be a bit bitter when roasted.
  • This dish could be made ahead by preparing the dish ready to bake, cover and keep in the fridge until you are ready to cook it. It reheats well, as testified by the Chief Taster who has the leftovers for his lunch the next day!
  • Try mashing the cauliflower cheese before spooning it into the peppers. That works just as well. (I found that out by accident when I overcooked my cauliflower!)
  • Instead of heavy cream, use sour cream for extra creamy cauliflower cheese.
Cauliflower Cheese Stuffed Peppers - Divalicious Recipes (2)

Serving Suggestions

These stuffed cauliflower cheese peppers make a great lunch with a side of salad, but serve them with a main dish to pair well with their flavor such as a herb crusted rack of lamb or a roast chicken for a hearty meal.

More low carb cauliflower recipes to try

Cauliflower Cake

Cauliflower Cheese Roulade

Keto Cauliflower Mash

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Cauliflower Cheese Stuffed Peppers - Divalicious Recipes (3)

Cauliflower Cheese Stuffed Pepper

Angela Coleby

A colourful and tasty version of cauliflower cheese.

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Prep Time 20 minutes mins

Cook Time 40 minutes mins

Total Time 1 hour hr

Course Side Dish

Cuisine American

Servings 8 servings

Calories 179 kcal

Ingredients

  • 1 cauliflower, cut into florets medium size
  • 4 red peppers
  • 4 oz cream cheese
  • 1 cup Cheddar cheese grated (keep some aside for the topping)
  • ½ cup cream, heavy
  • ½ teaspoon Dijon mustard
  • ½ teaspoon garlic powder
  • 1 teaspoon black pepper
  • 1 teaspoon salt

Instructions

  • Place the cauliflower florets in saucepan with water, cover boil and simmer for 10-12 minutes until slightly soft.

  • Drain and set aside.

  • In a saucepan, gently heat the cream cheese and cream. Add half of the Cheddar cheese until melted. Add the mustard, garlic powder, salt and pepper. Stir until smooth.

  • Add the cauliflower to the cheese sauce and cover well.

  • Cut the peppers in half and de-seed them.

  • Place the cauliflower cheese into the pepper halves and sprinkle the remaining Cheddar cheese over them.

  • Bake for 25 minutes at 180C/350F degrees.

Notes

One serving is half a pepper.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1servingCalories: 179kcalCarbohydrates: 7.4gProtein: 6.9gFat: 14gFiber: 2.5g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

More Side Dishes

  • Roasted Red Cabbage
  • Keto Baked Beans
  • Cabbage Fritters
  • Air Fryer Butternut Squash

Reader Interactions

Comments

    Leave a Reply

  1. Janet iAdey

    I made this evening, turned out well
    . Just a couple of things in the recipe: you say 1 cup of cheddar cheese then in the instructions you say add 100g to the sauce, that can be confusing for people who don't understand metric. Also the recipe calls for half a cup of heavy cream but it is not mentioned in the sauce making. I make lots of your recipes, keep up the great work!

    Reply

    • Angela Coleby

      Thanks. I've adjusted it accordingly. It was an old recipe I updated but left a few things in that should not be there! Glad you enjoyed the recipe.

      Reply

Cauliflower Cheese Stuffed Peppers - Divalicious Recipes (2024)

FAQs

Do you need to boil peppers before stuffing them? ›

The peppers need to be par-cooked before filling so that they cook through. Many recipes call for boiling the peppers first, but I prefer to roast them – more flavor and less cleanup!

How do you keep stuffed peppers from getting soggy? ›

To prevent it from happening, you should try to avoid or reduce excess moisture – here are three of the things you can do:
  1. Pre-cook Peppers. ...
  2. Use Leftover Rice. ...
  3. Save Cheese for the Topping.

Are you supposed to eat the pepper in stuffed peppers? ›

Cook the meat before stuffing the peppers. I also parboil my peppers so they are easier to stuff. The flavor the peppers impart to the dish is amazing. Don't forget to eat the peppers!

Do bell peppers need to be blanched before stuffing? ›

ANSWER: Some recipes call for blanching the peppers to soften them slightly; others do not. Green peppers at a local store were stuffed with a raw ground meat mixture and looked as though they were not boiled or blanched. If you bake peppers this way, they will take longer to cook and will hold their shape better.

Should I cover stuffed peppers when baking reddit? ›

I cover mine with foil to start (30 to 40 minutes) with, then remove foil for the last 15 to 20 minutes to brown the tops. Starting with foil, it steams the peppers while cooking them. This is what the recipe I follow calls for and they're always very soft! This is the way.

Are you supposed to cook the stuffing before putting it in? ›

Fully cook raw meat, poultry, or seafood ingredients before adding to stuffing. Combine the ingredients and place them in your bird immediately before cooking. Don't stuff whole poultry with cooked stuffing. In addition to the turkey, the stuffing's center needs to reach 165 F.

Why do my stuffed peppers taste bland? ›

The problem stems from the common practice of boiling the peppers to start. The goal is to tenderize them before they're stuffed and baked, but generally the poor fellas are over-boiled, which results in their tendency to fall apart and, as noted, be flavorless.

Why are my stuffed peppers taking so long to cook? ›

For Uncooked Fillings in Whole Peppers:

It's possible to stuff peppers with a raw filling. If you're stuffing a whole pepper, it takes awhile to cook because the filling needs to reach a safe temperature. Out of all the stuffed peppers, this one takes the longest to cook because of its size.

What is the best way to Precook peppers for stuffed peppers? ›

The first method is boiling. For this route, place the peppers in a large pot and cover them with water. Next, bring them to a boil, reduce the heat, and continue cooking the peppers until tender. You can also pre-cook them in the oven before they're filled.

Can you freeze whole bell peppers for stuffing later? ›

If you want to freeze bell peppers for stuffed peppers, you should freeze them whole. To do this, trim off the tops of each pepper and remove the seeds. Place the whole peppers on a baking sheet, flash freeze for an hour or until frozen solid, and transfer to freezer bags.

How are you supposed to eat a stuffed bell pepper? ›

Dig in with a fork or spoon, or carefully cut the whole thing into pieces—there's no wrong way to eat a stuffed pepper. And there's something so satisfying about tearing into that edible package. These bell peppers are packed full of cheese, rice, lots of smoky spices, and veggies.

Do you have to cook peppers before canning? ›

Remove stem and seeds, cut peppers into quarters. Cover peppers with water in a large saucepot; boil 3 minutes. Only process in half-pints or pints. Pack hot peppers into hot jars, leaving 1-inch headspace.

Do you cook peppers before canning? ›

Instructions for Canning Sweet Peppers: The skins of bell peppers or sweet peppers are more tender, so they generally do not need to be blistered and peeled (thank goodness). Simple quarter or roughly chop bell peppers and cover them with water in a pot. Boil for 3 minutes, then transfer to pint or half-pint jars.

How long to boil peppers when canning? ›

Fill jars with peppers; add hot, well-mixed oil/pickling solution over peppers, leaving ½-inch headspace. Adjust lids and process half-pints and pints for 15 minutes in a boiling water bath at altitudes of less than 1000 feet. If at an altitude of 1001 to 3000 feet, process for 20 minutes.

How long do you boil peppers to soften them? ›

To boil bell peppers: Cook peppers, covered, in a small amount of boiling salted water for 6 to 7 minutes or until crisp-tender. To sauté bell peppers: Heat a skillet with 2 to 3 tablespoons of cooking oil over medium-high heat. Carefully add bell peppers and cook until just tender, about 10 minutes.

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